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Online Programs

Programs

Road Map to Weight Loss Program

Body Image Acceptance & Self-Compassion

Re-Writing Your Story of Comfort Eating For Self-Care

Re-Negotiating Your Intimate Relationships

Have you been struggling to maintain your desired weight?
Do you know what to eat, and how to exercise, but still struggle to do it?
Have you gotten the sense that there’s more to your relationship with food then meets the eye?
Do you feel like no matter how successful you are at losing weight it simply never feels like enough to make you truly feel good about yourself?

If this is your story research shows that you are not alone in this struggle. In fact, the sad truth is that this is many people’s story. For far too long we’ve been only treating the symptom of our struggles with obesity while ignoring the root of our struggles–the psychology behind food and weight loss.

Today we now know that addressing the mental and emotional side of your weight loss journey is the missing link in your weight loss transformation. Doing this will be not only be the key to finding a sustainable long-term rhythm with your health journey, but it will also give you the opportunity to Rewrite your entire life story so that you’re able to live out the life you’ve always desired.

Dr. Mondo’s online programs allow you to go through each of his courses at your own pace. The self-guided guides you to not only Re-Write your story, but also do so at a pace that feels right for you.

Course Features

  • Recorded and Live Lessons taught by therapist, coach and weight loss expert, Dr. Mondo.
  • Printable journal prompts, class notes, and worksheets designed to help you Re-Write your story.
  • Google Hangouts and Facebook Live events giving you a chance to ask Dr. Mondo questions about your Re-Writing your weight loss story.
  • Access to Private Facebook groups made up of others enrolled in the program to offer a forum for support, solidarity, inspiration and a big reminder that you are not alone in your health journey.

The Road Map to Weight Loss Program

Dr. Mondo’s signature program, The Road Map to Weight Loss Program will teach you the 8 stages of mental, emotional, and relationship changes that you will encounter during your weight loss journey. Dr. Mondo will offer up direction, guidance and support to help you ReWrite your personal story and your relationship with food.

Is This Program Right for Me?

  • All stages of weight loss: thinking about losing weight, lost weight recently, going through weight loss.
  • Average – High Scores on Dr. Mondo’s Assessment on 1 or more of the following: Beliefs About Yourself, Emotional Eating, Black & White (All or Nothing) Thinking,
  • Low – Average Scores on Dr. Mondo’s Assessment on 1 or more of the following: Support System, Anchor For Change, Insight & Healing Old Wounds.

8 Week Class only $345

Register Now

 

Body Image Acceptance & Self-Compassion Course

Do you ever feel like no matter how successful you are in your health journey that you always feel like there’s more work to be done?
Feel like you can never find true peace with how you look in the mirror? That your eyes always seem to gravitate to the “imperfections” of your body?
Do you find it difficult to practice self-compassion but easy to practice self-criticism?

In today’s weight shaming society it seems none of us are immune to body image struggles. Today children as young as 3 years old begin fearing being overweight (Davison & Birch, 2001).Through this course Dr. Mondo will take you on a journey to Re-Write your story of your body image using the tool of self-compassion. If you are ready to take a stand against self-criticism and yearning to learn the practice of self-love and acceptance towards their bodies then this course is just what you’ve been searching for. 

Is This Program Right for Me?

  • All stages of weight loss: thinking about losing weight, lost weight recently, going through weight loss.
  • Average – High Scores on Dr. Mondo’s Assessment on 1 or more of the following: Beliefs About Yourself, Black & White (All or Nothing) Thinking,
  • Low – Average Scores on Dr. Mondo’s Assessment on 1 or more of the following: Anchor For Change, Insight & Healing Old Wounds.

12 Month Access: $450

Register Now

 

Re-Writing Your Story Of Comfort Eating for Self-Care

Do you know what to eat, and how to exercise, but still struggle to do it?
Do you feel out of control, and powerless, at times in your relationship with food?
Have you gotten the sense that there’s more to your relationship with food then meets the eye?

While it’s true that the calories in/calories out equation is essential to losing weight it doesn’t begin to account for all the aspects of our relationship with food. Many of us have been trapped in cycles of eating in response to negative or uncomfortable emotions for the majority of our lives. In that process food has become our comforter, numbing agent and escape.

In this groundbreaking program Dr. Mondo takes you on a journey to explore your under the surface relationship with food. During this course you will identify your comfort eating cycle, the feelings that trigger the cycle and learn tools to interrupt the pattern and create new avenues for emotional comfort separate from food.

Is This Program Right for Me?

  • All stages of weight loss: thinking about losing weight, lost weight recently, going through weight loss.
  • Average – High Scores on Dr. Mondo’s Assessment on 1 or more of the following: Comfort Eating, Beliefs About Yourself, Black & White (All or Nothing) Thinking,
  • Low – Average Scores on Dr. Mondo’s Assessment on 1 or more of the following: Insight & Healing Old Wounds.

12 Month Access: $450

Register Now

 

Re-Negotiating Your Intimate Relationships

Do you have a partner, close friend, or family member that simply does not understand your weight loss journey? Or worse yet even resists your transformation?
Has your partner began to feel threatened by the new attention your receiving during and after weight loss?
Do you sense that you need to make some changes in your close relationships in order to be keep the weight off, yet feel lost on where to begin? And scared?

Weight loss is a major life transition, and as a result, your intimate relationships go through a major season of adjustment. During that season it’s common to experience resistance from loved one’s. They may say they are supportive of your lifestyle change yet their actions tell a different story. In order to find long-term success, and to Re-Write your story during weight loss, you must learn how to renegotiate your closest relationships in order to ensure sustained success.

In this course Dr. Mondo educates, coaches and guides you through the relationship changes you will encounter during your transformation, and provides you will tools to have the difficult conversations. While weight loss brings stress to relationships it also provides a tremendous opportunity for relationships to grow and flourish. Yet, in order to see this positive change you must know how to Re-Negotiate these important relationships.

Is This Program Right for Me?

  • All stages of weight loss: thinking about losing weight, lost weight recently, going through weight loss.
  • Average – High Scores on Dr. Mondo’s Assessment on 1 or more of the following: Comfort Eating, Beliefs About Yourself
  • Low – Average Scores on Dr. Mondo’s Assessment on 1 or more of the following: Support System, Insight & Healing Old Wounds.

12 Month Access: $450

Register Now

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