Body Image Acceptance & Self-Compassion Course
Do you ever feel like no matter how successful you are in your health journey that you always feel like there’s more work to be done?
Feel like you can never find true peace with how you look in the mirror? That your eyes always seem to gravitate to the “imperfections” of your body?
Do you find it difficult to practice self-compassion but easy to practice self-criticism?
In today’s weight shaming society it seems none of us are immune to body image struggles. Today children as young as 3 years old begin fearing being overweight (Davison & Birch, 2001).Through this course Dr. Mondo will take you on a journey to Re-Write your story of your body image using the tool of self-compassion. If you are ready to take a stand against self-criticism and yearning to learn the practice of self-love and acceptance towards their bodies then this course is just what you’ve been searching for.
Is This Program Right for Me?
- All stages of weight loss: thinking about losing weight, lost weight recently, going through weight loss.
- Average – High Scores on Dr. Mondo’s Assessment on 1 or more of the following: Beliefs About Yourself, Black & White (All or Nothing) Thinking,
- Low – Average Scores on Dr. Mondo’s Assessment on 1 or more of the following: Anchor For Change, Insight & Healing Old Wounds.