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June 9, 2015
In our culture of quick fixes, everybody loves a clear-cut solution to a problem, and that is certainly true when it comes to diet, exercise, and weight loss.  Most weight loss programs involve a very rigid routine based on limiting calorie intake and exercising a certain number of minutes every day.  While there is certainly a place for hard numbers and specific goals when trying to lose weight, when you think about things only in those terms, it becomes problematic and can actually set you up for failure. Continue reading

May 27, 2015

It happens at least once a week. I receive a call from a client in distress who tells me, “I need help, I’ve lost a bunch of weight and I’m terrified.”

It might seem strange to hear someone talk Continue reading