Take The World’s Only Empirically Supported Psychological Weight Loss Assessment

let's do it!

October 28, 2015

Have you ever wanted to master a new skill or become an expert in a subject that you know nothing about?  Here’s a secret: try teaching that skill or subject to someone else.  When you know that someone Continue reading

June 9, 2015
In our culture of quick fixes, everybody loves a clear-cut solution to a problem, and that is certainly true when it comes to diet, exercise, and weight loss.  Most weight loss programs involve a very rigid routine based on limiting calorie intake and exercising a certain number of minutes every day.  While there is certainly a place for hard numbers and specific goals when trying to lose weight, when you think about things only in those terms, it becomes problematic and can actually set you up for failure. Continue reading