In our culture of quick fixes, everybody loves a clear-cut solution to a problem, and that is certainly true when it comes to diet, exercise, and weight loss. Most weight loss programs involve a very rigid routine based on limiting calorie intake and exercising a certain number of minutes every day. While there is certainly a place for hard numbers and specific goals when trying to lose weight, when you think about things only in those terms, it becomes problematic and can actually set you up for failure.
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